Nae faffin' around any mair. It's time tae tackle yer health, yer fitness, yer heid an' yer scran. Noo's the time tae GIT IT DONE!
Big Tam Rannachan has been a life coach and personal trainer for years. He knows what he's about! Written in the Scots tongue, this is a funny, light hearted approach to what we all know we should do to get fit, but what most of us keep putting off! Easing us into the Lorne Sausage Sit Ups and the Porridge Planks with a chuckle and a gentle nudge, he brings us around to the notion that getting fit isn't all about grim determination and pain, it can actually about fun and laughter - the Scottish way!
Size: 198mm x 129mm
Illustrations: b/w illustrations
Extent: 128 pages